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use scented body mist to make your hair smell nice moisturize every night before bed so your skin is really soft laugh when you wanna laugh cry when you wanna cry apply gentle pink lip balm go to bed before midnight most nights so you get the full amount of sleep light scented candles around your room leave the windows open wear soft, flowey fabrics give yourself some time to wake up in the morning before you start your day, to just take in the sounds and transition to wakefulness do things you would normally do inside outside - even if it’s just reading a book, or having your lunch keep a gratefulness journal - each night, just add a couple things you’re grateful for, or happy about take bubble baths with the lights dim eat fruits instead of candy sing when you’re alone, and sing with friends take a moment to look around, take in the sights and smells and the beauty of the world around you do something nice for someone